Diana May - "Having a Regulated Nervous System"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 27 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Diana May talks with J about yoga for the nervous system and somatic experiencing. They discuss moving to a big city before leaving and being closer to nature, dissociation from our bodies, being with the full range of human emotion, somatic experiencing based on the work of Dr Peter Levine, resonance fields, lowering levels of activation, honoring the value of anxiety and becoming less defensive of our responses, making a nervous system supported class, tolerance for different views, and maximizing capacity for connection.

Transcript

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0:00.0	All right, we can't wait any longer.
0:13.4	Maybe you won't be able to hear it.
0:16.1	But life can surely be ironic, because yesterday I had the naive thought that because the weather
0:25.8	had turned cold, I wasn't going to have to contend with the usual lawnmower sounds coming in
0:34.4	on a Sunday afternoon into the attic.
0:37.5	That nobody is going to be out there mowing their lawns when it's this cold,
0:41.5	so I didn't have to try to get it done earlier in the day.
0:44.1	I could have a leisurely morning and come here in the afternoon
0:47.6	and do the recording more at my leisure.
0:53.3	But you know what's worse than the sound of lawnmowers?
0:57.7	The sound of leaf blowers.
1:01.8	I've been sitting here for over an hour waiting for there to be some break in the sound of the leaf blowers,
1:09.3	and there has yet to be one.
1:12.2	Maybe you won't even hear it.
1:13.5	Maybe it's just me.
1:15.9	But here we are.
1:18.7	This is Jay Brown Yoga Talks podcast.
1:22.3	My name is Jay Brown, and I really appreciate that you are listening.
1:27.9	And the truth is that if the least of my worries today is the sound of leaf blowers
1:33.6	finding their way into the background of this intro, then you know I'm doing okay.
1:41.8	And I'm happy to report that I am.
1:45.6	If you were here last week,
	...

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