Diabetes Superfoods with Darin Olien from Down to Earth – E109

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 10 February 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode with Darin Olien, we’ll talk about specific superfoods known as “adaptogens,” and the effect that they have on your metabolic, emotional, and spiritual health. Darin is a co-host on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast "The Darin Olien Show."

Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit, and eternally awesome."

In today’s podcast, we’ll dive into the specific effects of a few popular superfoods, including chaga mushrooms, reishi mushrooms, ashwagandha, and amla berries. This is a fun episode with a man who has traveled the earth to work with some of the most knowledgeable natural healers in the world.

If you want to connect with Darin, you can find him all over the internet here:

IG: @_darinolien

FB: @DarinOlienOfficial

Transcript

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0:00.0	So I think the adaptogenic world from Ashwaganda, Chaga, Rishi, et cetera, needs to be looked at from a variety of different ways because it's helping not only the diabetic community, but also all of the other systemic things that can come out of certainly the population of people that are running around diabetic,
0:23.4	pre-diabetic, not even knowing, and these cascade of effects that are affecting their overall health
0:29.4	in many different ways, these adaptogenic herbs can certainly support that.
0:50.1	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:53.9	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:59.1	and get your best A1C following more than 85 years of evidence-based research in the mastering
1:05.2	diabetes program.
1:07.2	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
1:13.8	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:20.9	We're on a bold mission to reverse insulin resistance in 1 million people.
1:25.7	We're glad to have you joining us.
1:31.2	Sarah. in one million people. We're glad to have you joining us. Cyrus, it's 2020 and we have not recorded a podcast intro together. I think it's, I don't
1:37.6	think we've done it this year. Is that right? Here we go. How are you feeling about 2020,
1:42.2	bro? 2020 is one of the craziest years of Ball, but that is not new information. I think a lot of
1:49.8	people understand that at this point. I feel like all the rules that, you know, we used to live
1:54.5	our lives by have been thrown out the window. You can't plan anything anymore. You don't
1:57.8	know what's going to happen next week. You can't do anything. You can't predict what's going to happen a month from now.
2:02.6	Things seem to be changing very rapidly.
2:04.6	But I would argue that that's actually kind of cool because one thing that it has done is it's
2:09.6	allowed me personally to live in more of this Carpe Diem mindset where it's like, today is the
2:16.6	only thing that I can control.
2:18.3	I literally cannot control what's going to happen tomorrow.
	...

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