Hello and Change Podcast, my name is Sean, it's Y'A Boy, it's Y'E'E, and it's Y'A Boy, John with The Silent Age.

Welcome to episode number 58 of the Work for Change Posets.

Thank you so much for spending some time with us.

And so we hear you guys, we know, and by you guys specifically I mean my wife Sam, you want more interviews.

I get it, you're tired of here in just us talking. And we delivered this week.

Yep, you want to go into, before you do that,

we want to give some announcements.

First thing, shirts, sweaters, new design,

we have them out. It's work for change deaf panther because if you look at it

it looks a lot like the panther on the deaf leopard famous t-shirt it's a similar font and everything so yeah so we have I say we copied it but we found we found

lots of inspiration from them so there's still hoodies I think it's large and under the the sizes, and I think we still have t-shirts up to size 4XL for you guys that are curious.

So make sure you check those out because we're really happy with them.

And they look sweet.

Everyone's getting them him finally and they're

starting to get them in they're posting them it's pretty cool it's really cool to see

okay so let's talk about who we got today okay so we have my friend decks Hopkins

so he is actually about to be a three-time games athlete he just they just

he's on a team of the Ramwan meat squad they just qualified through filthy

150 and he is honestly one of the kindest people I have ever met and it's a really

really good conversation but it is very crossfit centric. So if you don't have

like a background in crossfit or if you it's not like your regular

training methodology that you might be kind of confused by the things he says but I don't want that to be you don't listen to this episode because this one when you're talking to him and I talk about it during the podcast you see his heart for his passion for coaching but not just coaching but his passion for

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