And now a word from our sponsor better help.

So it can be really tough to train your brain to stay in a problem solving mode when you're faced with a challenge in life.

You know, you're you go into kind of a panic mode. Sometimes you get anxiety, depression, you sleep issues.

But when you learn how to find your own solutions, there is no better feeling.

And that's what therapy does is when you see a professional, they help or they're what they're supposed to do and a good therapist gives you the tools.

So that after you go through therapy, like you now know how to solve issues that have been coming up in your life that you were previously not able to solve yourself.

And I feel like we have said so many times on the show to people to go see a professional because while we can give you some advice here and there, we are not professionals and many people could do could use a lot of benefits from seeing a professional.

Wouldn't you say Steve?

Absolutely.

And me and Nikki talking about this all the time, but we can never talk about it too much.

Yeah. I mean, honestly, like you go to the gym to work out your physical body.

You should go to therapy to work out your mind, which I mean, what do you have if you don't have your mind?

You don't it's all part of your health.

You lost your mind.

You lost your mind. You're not lost your marbles.

So I think that it's just a really good thing.

Like even if I feel like I'm doing pretty well and have a lot of tools under my belt, I think a refresher every

other month has been super helpful and with better help, it's super affordable.

That's the other thing that I really appreciate.

It was that traditional therapy costs hundreds an hour.

Whereas better help you're paying a fraction of the cost monthly.

And you can ask what if you spent hundreds of dollars and then you didn't connect with the person with better help you can switch easily.

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