Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana Mafee

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 3 October 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As such, she is passionate about using functional and integrative philosophies to prevent & reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders. Dr. Mafee served as a diplomat for the American Board of Integrative and Holistic Medicine and was an Assistant Clinical Professor at University of Illinois prior to joining the Case Integrative Health team to improve patient lives. Topics covered in this episode:

Women's Hormonal Health
Sleep Apnea
Hormone Replacement Therapy (HRT)
Toxic Exposure
Detoxification
Diet and Lifestyle
Melatonin and Sleep
Melatonin and Health
Dosage and Controversy
Neurological and Cognitive Toxins
Gut-Brain Axis
Personal Journey

To learn more about Rana Mafee and her work, head over to https://www.caseintegrativehealth.com/Rana has an exciting opportunity for our listeners! Get ready to kickstart your journey to a healthier you just in time for the holidays with the FREE 5 Day Waist Slimmer - Energy Reboot Challenge from November 13th to 17th, 2023, led by Dr. Rana MD.
Secure your spot at https://www.drranahealthchallenge.com/ today!
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Transcript

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0:00.0	One of the things I love most about life is the ability to reinvent ourselves.
0:05.0	It is never too late to take a step back and go, I'm not happy where I am.
0:12.0	Or to say, I've learned something new that has transformed the way that I think, and I don't think I can look back on the way that things used to be.
0:24.7	My guest today did just that. She went from working in chronic cognitive decline and chronic
0:34.0	neurological conditions to shift her focus to look at women in midlife facing perimenopausal
0:42.1	and menopausal brain fog hormonal issues and weight gain and truly embraced what lifestyle medicine
0:52.6	can do to totally overhaul health and well-being.
0:58.7	We're going to get into it today and talk about how we can work through hormonal imbalances, brain fog,
1:07.6	and prevent chronic neurological conditions and other chronic conditions while staying healthy
1:14.7	all throughout life.
1:16.8	This is The Lindsay Elmore Show.
1:20.3	Welcome to The Lindsay Elmore Show, a podcast for people who deserve to be healthy with
1:26.3	honest, open, and enlightening conversations with
1:29.6	doctors, thought leaders, creatives, and spiritual gurus, you'll walk away with simple and
1:36.7	tangible tips and tricks that allow you to live your healthiest life so you can pursue your
1:43.3	dreams, overcome obstacles, and leave your mark.
1:48.0	Dr. Ranamafee is a dual board certified neurologist and integrative medicine practitioner.
1:55.2	After practicing traditional medicine, she discovered integrative and functional medicine
2:00.6	and the Eastern practice of
2:02.7	acupuncture and it has transformed her practice. She practiced integrative neurology and functional
2:11.4	medicine for several years until 2022 when she decided to shift her focus. After observing that the majority of her patients
2:21.0	who achieved maximal success and transformation were those that adopted serious therapeutic
	...

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