4.4 • 1.5K Ratings
🗓️ 16 July 2025
⏱️ 74 minutes
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0:00.0 | Welcome to Destiny. |
0:15.8 | Now here's your host, Cliff Dunning. |
0:19.9 | You know, if you study classic psychology, psychiatry, and you're looking at the new wave, |
0:27.9 | the new healing techniques that are used in trauma care, a lot of it is following the path of |
0:35.5 | Hindu psychology, ancient Indian thought, things like meditation |
0:41.8 | are showing to have huge beneficial repercussions for people who are living through trauma, |
0:48.8 | who are emotionally challenged, who have been through tough childhoods, tough relationships, who are hypersensitive. |
0:56.6 | And I discovered this over 30 years ago when I started meditating. |
1:02.4 | And it's so simple, yet so powerful. |
1:05.7 | And our ancestors understood this. |
1:09.1 | Whoever developed meditative practices, and what I use actually is a meditation |
1:15.4 | with a mantra, which is just a sound that you repeat in your head. But the sound creates some kind |
1:24.6 | of resonance in the brain that quiets the brain. And what they've discovered |
1:30.6 | is when the brain is quiet and in this tuning, kind of a tune, which is the mantra, it sinks. |
1:40.7 | You have two brains. You have a left hemisphere and a right hemisphere, which together make |
1:45.5 | your brain. And when you are meditating, not only does it sink the left and the right brain, |
1:53.2 | it actually quiets the brain and helps it vibrate on a healing level, like a tuning fork. And we're just beginning to understand how beneficial this is. |
2:04.5 | But it keeps the brain healthy. |
2:07.3 | And if you're worried about Alzheimer's, |
2:09.7 | if you have a history of Alzheimer's in your family, |
2:12.3 | you should really be thinking about a meditative practice |
2:15.3 | because everyone thinks that when you sleep, that's a, |
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