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The world is an increasingly urban place. About 80% of Americans live in and around cities, according to the US Census Bureau.

And with urban living comes traffic, noise, pollution, and other hassles of daily life that

can exact a toll on our mental health.

But cities don't have to wear us down.

Psychologists who study urban design and mental health say that by incorporating elements

like access to nature, opportunities for exercise,

and spaces that encourage community, it's possible to design urban areas that support our mental health and well-being.

So how does our physical environment affect our mental health?

What aspects of city design matter most?

Are there cities doing an especially good job of designing

for mental health? And if so, what can other cities learn from them? And what about issues of

equity and access? How can cities ensure that all residents have access to the kinds of spaces

that promote mental health? What can you do in your own community to make a difference?

Welcome to Speaking of Psychology, the flagship podcast of the American Psychological Association

that examines the links between psychological science and everyday life.

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