You're going to. What's going on everybody? Welcome back to the real body building

podcast. This is episode number 146 and I'm here with the world-renowned guru coach, Hani Rambot. How are you, sir?

Good one, how are you, little?

Listen, we've been trying to do this for months, maybe.

No, years.

Well, we're finally making it happen, and I'm happy. I'm glad to talk to you, man. I always like talking to you, but I've had other coaches on and the question of coaching has always come up on the podcast and who the greatest coach is and I always say

Hani is the greatest coach so you are I know I listen I know coaches coaching is a very

individual thing and each coach is the best coach for a certain person but overall

Hana you have definitely set yourself apart so I wanted to have you on to ask you a bunch of questions

about why and how and your business and moving and all the other new things that have gone on in your life.

So let's start from, I want to start from the beginning though. How did you obtain the knowledge to be as good at coaching as you are? Like where does it come from? Is it schooling? Is it experience? Is it where is? Where does it come from?

It's a combination of a lot of things, but I think the number one thing is experience, you know, working with a lot of athletes and being able to work with athletes at a very young age helped me quite a bit being able to get the know-how to be able to appreciate like a woman that was trying to lose 20-30 pounds all the way to somebody who was trying to get ready for a show it's a big difference but being able to work with lots of different types of athletes men women teenagers, as I was a teenager growing up, being so into bodybuilding

at a young age, I just wanted, it was like a dry sponge.

So I learned so much from so many different people, but on the personal training aspect, I learned from a guy named Joseph Bruno who was very big into a Dr. Joseph Bruno was a PhD from from Notre Dame and all of the biomechanics and everything that they taught, he taught was off of Arthur Jones principles.

So I got to take some pieces of that, but I got to take some pieces from other things that I learned as going out high volume versus hit and all of these things and then kind of building programs and obviously my education I focused a lot on biochemistry, biology with an emphasis

of neurophysiology so it taught me how to read clinical studies and it taught me a lot of the basics

on how to be able to take clinical studies and try to

decipher them. So whether it's about supplements, whether it's about training, whether

it was about any of those things so that you can be able to understand the science

behind, whether it's the training clinicals or whether there was

supplement clinicals to really be able to better decipher those messages.

Yeah. What so you said you were interested in bodybuilding a young age. How old are you now?

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