What's the cure for depression at Barnes & Noble and I've seen this book before

and I'm gonna talk about it. I'm streaming here on Facebook at the same time

live so there's a book called Feeling Good and it was interesting I was looking

up did you know that 700,000 people a month Google Depression and another

700,000 Google anxiety attacks so if you've ever dealt with an anxiety attack

you were telling me about how you have been having anxiety attacks recently

right Kelsey put me on blast okay put your own blast so this book has a pretty

badass technique without having to use drugs Jazeal Islao says Marijuana is the

cure this is something called the lethargy cycle now this is pretty fascinating

wait you've got to be better as a camera one use two hands put your arm over

there you all right the lethargy cycle is pretty crazy and it is a little grid

here and if you have you ever failed depressed any of you on Facebook any of you

watching after the fact so here's the cycle it starts out with self-defeating

thoughts which are let followed by self-defeating actions which are followed by

self-defeating emotions it's called Feeling Good it's sold two million copies

and in business we call this a downward spiral a race to the bottom and so

most people's life is a race to the bottom you just think financially the more

broke you are then what happens you get into the lethargy cycle the reason so

many people like in the ghetto don't work hard it's not because they're lazy

it's because they're in a cycle and that poverty cycle is very hard to break

because once you get poor you don't have any money to invest in yourself

I'm gonna hold it to I'll do it I'll double do it once you don't have any

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