You know, we live in a time where we confuse feelings, in fact, the way I feel must mean

my truth or this is correct.

Fact and feelings, yes, they can align, but of course fact and feelings can also completely

miss a line and it's important that we develop that discernment.

You know, in my personal journey, I found that there were parts of myself that I had to deny

to allow a new self to form.

Why would we want to deny the way we feel or an urge or something we have been doing

for so many years?

Because it takes space to grow, we have to create the space to expand.

There are parts of ourselves, we have to deny in order for a new creation to form.

What is this new creation?

It's the stronger, more creative, more graceful, more resilient, more wise, more disciplined

version of ourselves to become more disciplined.

What do we have to do?

We have to deny the urge is to eat that cake and opt for a smoothie instead or to become

sexually disciplined.

We have to deny that urge to call over that booty call on Friday night, that individual

who we don't even want to be seen with in public, you know, they're just our secret little

thing.

But if we want to be more disciplined and in control of our energy, there's a part of

that desire of our self that we have to deny.

deny that urge and maybe Friday night, we channel that energy into our creativity and

...