And we are alive. What's up guys? What's up with the refresher podcast after our decision? We're joined the bunch of level ladies got a great show plan for y'all. Let's get into it. Let's go.

I'm

Listen if you want to get out if you want to hear more than welcome. I asked you to stop with the question you didn't.

You want me to put your shoes on outside. You don't got to put them on in here.

It's a good one to the refresher podcast after our decision to be anywhere else in world but you're here with us man, so thank you for being here guys, quick announcement, we're getting to show patreon.com slash fresh fit get all the behind the scenes content there guys whether it's zoom calls.

How can you guys become better with girls Instagram getting in shape not being a loser. We got you get your money on point you guys want to get into real same thing as you guys know me and fresh are heavily into real state. So I am a check us out over there on patreon.com we got you when it comes to money muscles game and frame.

Okay fire zone car guy mld also guys check us on a spot by Google now podcasts every single platform you guys listen podcasts where they're click the link anchor dot fm slash fresh fit one every single podcast platform or major one.

Just make sure where headphones guys because we've literally gotten stories from people where they listen to us maybe while they're driving Uber or they're working or some shit out loud without headphones and they get fired bro.

Yeah unfortunately the truth is not appreciated in 2020 more man we live in a very politically correct world now so the touch should that we talk about man yeah you guys don't want to have that yeah make sure we're headphones all right guys also guys check us out on fresh your podcast store dot com you guys get the t-shirts over there hoodies all that stuff.

We got a new merch job coming very soon custom made pieces so that's coming your way so be ready we're probably going to number them and everything like that to make them really exclusive for y'all.

And then also guys we have another YouTube channel it's called fresh and fit clips on that channel guys we post two clips per day somewhere between three to ten minute clips as you guys can see we have all star panel of different types of guests we've had academics take Steve will do it long Beach

Griffey role to must see Bradley Martin King said Robert Kiyosaki code act like the minorities we've had grand card on the show we've had a million different types of content creators from all different spaces whether it's womanizing making money getting in shape we've brought people in from all different walks of life

to help you guys become better men in general there is no other podcasts as well diversified as we are when it comes to giving you all a content selection and different types of aspects that make you better guys so check us out on that clip channel guys subscribe to that channel 76% of people watch that channel's looking at the numbers are not subscribed so subscribe to the fucking channel hit that red button okay don't forget to do that and then also check us out on fresh vlog channel.

Guys for buying the scenes to go to the vlog channel we do like things as well as our lifestyle back and forth the last one I did today was selling my Lamborghini it's going to be tough guys but I got selling man any some money broke just getting but uh yes to go to the

guys 100 kind of way let's go cool and then if you guys want go ahead and check out my other YouTube channels called fed 18 11 as you guys know I used to work in law enforcement with the feds so I break down criminal cases whether it's me reacting to documentaries or me breaking down your favorite

rappers case I did wine W. Mellie I did Rolo I did Casinova 6 9 to Caxi Rico case I pretty much read the court documents which you guys and walk you through how criminal

investigations are done the most recent one I did was Operation Shatter Shield which was a the biggest corrupt police bust in

Norley's history guys so go check that out I reacted to a documentary on a lot of you guys loved it but it's up right now go check it out on

fed it 18 11 but without further ado actually know it oh Chris you got to tell the ladies right go ahead yes ladies

send me DM my every see Poxana on Instagram make sure that uh you know if you come to our show uh let's make it happen

shout the team out of way so Zina and on or

Hey y'all back how are you DM me if you want to come on the show

...