Defining Your Core Values - Coaching Success - #530

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 1 March 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations.

Defining Your Core Values: Brainstorming & Reflecting

Matt discusses how to identify and list your core values. These should reflect your personality but also be aspirational.

For example, for Matt, quite reflection would not be a core value. He verbally processes ideas, and he would be working against his natural tendencies.

Rather, lean into your personality, though work on addressing your weaknesses and bolstering your strengths.

Notice what attracts you on social media, literature, podcasts, movies. Which characters and actions attract you (and which repulse you)? What are your natural tendencies and preference that you have no problem with?

Start listing these out, thinking about them, and you can move on to refining your list.

Defining Your Core Values: Refining & Defining

As you create your list, think about different aspects of your life, such as family/relationship/interpersonal, business/professional, religious/spiritual, etc.

Once you feel you've taken some time and reflected, identify the top 5 core values.

These help underpin your goals and actions and all your decisions.

They help avoid chasing shiny objects and help you avoid the lesser, easier, more comfortable paths that clash with your values.

Defining your values is useful, whether for just yourself or your business.

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Transcript

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0:00.0	You're listening to Barbell Logic.
0:04.7	The podcast where we talk about what it means to experience strength.
0:08.3	And how you can use simple, hard and effective strategies in training and nutrition to improve your life.
0:15.0	It starts with meeting you where you are right now and finding lasting solutions.
0:20.0	Welcome to the show. You're listening to the Barbologet podcast. I'm your host Matt Reynolds. It's another episode of the
0:37.1	coaching success series. Happy Friday to you all. Man, if you're not from the Midwest,
0:42.1	you've probably heard the statement of the quote before,
0:44.2	if you don't like the weather today, just wait a few minutes, wait an hour.
0:48.0	Yesterday it was 82 degrees, and I got up this morning it was 23 degrees.
0:52.8	No exaggeration.
0:54.1	82 actual degrees, not heat index.
0:57.4	Got up this morning 23 actual degrees,
0:59.2	not wind chill, 23 actual degrees.
1:01.8	It was crazy. Took the dog out this morning to go to the bathroom.
1:05.0	It was not a pleasant experience for how cold it was, especially after acclimating to weather in the 70s and 80s.
1:11.0	So that is the Midwest, and that's probably why some of you live in San Diego
1:15.1	because you don't have to experience that. So hope all as well today want to dive right in as we usually do.
1:20.7	We try to give you a podcast that doesn't have a bunch of fluff and gets right into the bulk of the
1:25.9	lessons for the day and today I want to dive into really helping you define your core values and
1:32.1	it's interesting I was thinking about this a lot so while core define your core values.
1:32.5	And it's interesting, I was thinking about this a lot.
1:34.3	So while core values really permeate everything we do at Barbar-Logic,
	...

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