Defining Success In Weight Loss and Finding Maintenance | HSM 501

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 13 September 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 501 of The Half Size Me™ Show, Heather talks with Amy about how to define success in weight loss, plus how to deal with persistent hunger cues how to make "diet" programs work for individual situations how to work in exercise she actually likes how to find her maintenance calories and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode 501 brought to you by the Half-size-me community to join us.
0:08.6	Please go to half-size-me.com-forward-slash-join.
0:38.6	Hello and welcome back to another Ask Coach Heather episode.
1:03.7	I am your coach Heather and I am always thrilled to be here with you each and every week.
1:09.2	And this week I had the very wonderful pleasure of coaching Amy.
1:13.6	She had some struggles with weight loss and then regained some of the weight.
1:19.7	And we spent some time really discussing her focusing on losing this last four to five
1:24.5	pounds.
1:26.3	And realizing that maybe what it was is she wanted to create her own definition of success
1:32.9	and to learn to be happy with her weight where it is now.
1:38.2	So we kind of took some different side roads on this particular issue and the things that
1:43.1	she was struggling with and I think it's going to really benefit you to listen to that.
1:47.2	Sometimes we can struggle to hustle for a worthiness, to hustle for a certain number and we might
1:53.3	realize that we haven't defined our own success points for us.
1:57.9	We're maybe being driven by an outside influence or somebody else's recommendations but not
2:02.6	asking is this really what I want for me.
2:05.0	So sometimes having that deeper conversation is super important.
2:08.4	Now before I get to Amy's coaching call, I'd like to address a few of the questions
2:13.1	I have been submitted from our VIP email.
2:16.3	Just as a reminder, every week I release an email and in this email I actually take
2:21.5	time to really put together some nuggets of hopefully good information for you to help
2:26.9	you in your journey.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.