Hi my name is Louis Howes and welcome to the Daily Motivation Show.

How can people who are upset, worn out exhausted if you can only share one message with them on how to really be effective on making a change and thing that matters to them most?

What would you say to them most?

What would you say to those individuals?

Well, first thing you need to do is identify

that that's a cultural pattern in our generation, right?

We want a thousand channels.

We want a thousand shows to be able to stream at the same time. We want to be able to have 600 different people on a menu that we can swipe through who we're going to go on a date with tonight.

We have Amazon Prime.

It delivers today.

You know what I mean?

Like we don't do slow weight loss or weight gain anymore, it's where are the shortcuts?

We're the generation taught to look for shortcuts, to look for a quick fix, to look for

instant gratification.

And so recognizing that as a cultural phenomenon that's never existed before because pre-technology,

we didn't have access to it.

I'm sure the inclinations were there.

It's never good for you.

We have too much content, we are overstimulated. We're spending too much time on screens. We're seeing mental health issues. We have too many dating options, too many apps. People are lonelier than they've ever been. They're having less sex than they've ever had. The birth rate, I guess, is too people are We are seeing people's health decline because of fast food.

And so when we look at people losing weight with these extreme measures,

via pills, injections, and very, very severe diets that are unsustainable, 5% of which work, 95% of which fail.

Like, those aren't good for people.

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