Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Hello my friend and I'm welcome to this immersive meditation.

My name is Helen and I invite you to make this your place for inner peace, strength and relaxation.

Invite ease into your body.

Slowly, because. slowly become aware of it and of your breathing. I'm glad you join us here today for this sleep meditation that will help you fall asleep fast and to wake up, recharge, and recharge, and rejuvenated. So I invite you to make yourself comfortable now and ready for that so one to sleep.

Ready to drift off into a good night's rest. It's time to come home to your body.

It's time.

It's time to come home to your body. It's time to come home to you. This is made from giving you some tools before sleep.

And to help you to release stress and tension held in your body to make it easier for you to fall into the most

placeful and deepest relaxation and slumber. I'm going to be. So I invite you again to make yourself perfectly comfortable now and to make yourself ready to relax.

Make sure that all lights are switched off.

Let go of everything else now.

It can wait until tomorrow. Allow my voice to guide you into stillness.

Know that this time is exactly the right time for you to begin to let go of your day, to draw your focus inside to your breath to your breath and its natural rhythm. Oh, First we will do some conscious breathing of a 4-7 and 8 pattern to slow down our energies. This will help you empty your mind and body on your way towards falling asleep fast and with ease We will let our bodies become completely relaxed.

Light as missed. So that you can get the good nights rest that you deserve and that's peaceful and refreshing. Sleep is so essential for both mind, body and spirit.

And just a knowing or thought of not being able to get enough sleep can be enough stressful and can create

blockages that prevents you from slipping into that stillness.

Calm and rest that your body is longing for. As you breathe in and out, drift off and relax, inviting all of those soothing, growing qualities of self-care and kindness.

Your bodies total and your minds and time rejuvenation all of your thoughts releasing now, relaxing you so deeply. We will start now with breathing in a four, seven, and eight pattern.

To slow down our breaths. Start by exhaling completely, with all, empty your lungs.

Inhales, inhaling through your nose.

And count, one, two, three, and four. Hold your breath. Count from 4 to 7.

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