Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 October 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's meditation, you'll be guided with a deep breathing technique to enhance focus and concentration, key elements of the Pareto Principle. By practicing deep, rhythmic breathing, you'll cultivate a state of mental clarity and calm, allowing you to identify and prioritize the vital few areas in your life.

THIS WEEK'S MEDITATION SERIES

Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources.

This meditation series will guide you through techniques to:

Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results.
Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities.
Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks.
Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort.

By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319.

THIS WEEK'S CHALLENGE: Become One of the Vital Few

Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	This is episode 2,315 of your daily guided meditation.
0:09.0	Welcome to day two.
0:11.0	How are you doing? I honor you for taking part in this series, the 80-20 ritual.
0:22.2	This is a ritual that often goes against the green of what, especially if you live in the West,
0:29.0	many of us apply in regard to how effective we are in life.
0:35.0	So we're following along with the Japanese T ceremony book,
0:41.0	T-Life, T-mind.
0:44.0	And I'm sharing with you some concepts
0:46.3	because this is where I first discovered the 80-20 ritual.
0:52.1	And I want to know how your challenge is coming along. Are you
0:58.3	noticing even here on day three that it's a little challenging to step back.
1:08.0	First of all, you have to consider what part of your life you'd like to apply the 80-20 ritual?
1:16.4	And then you have to think about,
1:19.0	what do I need to let go of
1:21.7	so that I'm not feeling so attached or controlling of this situation
1:28.9	or having these maybe unrealistic expectations.
1:34.0	This is such an important ritual to incorporate into your life.
1:41.0	In fact, not only in Japan is there the 80-20 ritual, but also in yoga and
1:48.0	meditation, the concept of being attached to something also represents this 80-20 notion. So in yoga
1:59.8	in meditation, the ancient yogis, notice that when we became attached to an outcome or overly
2:11.0	attached to an emotion that this is what would interfere with our experience in life.
2:21.9	For example, have you ever met someone who doesn't dress up nicely
	...

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