Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. The Deep sleep wind down.

wind down.

Welcome, my name is Lauren, and the focus of this meditation is not only your deep sleep,

but the process of winding down after a long day or following an event or working through a process.

Before we start, find a comfortable space,

declutter that space.

Bring a sense of warmth to this space perhaps with your favorite blanket.

This could be a chair or perhaps more suitably your bed as the primary focus of this meditation is your sleep. And when you are ready, when you are ready, we will begin.

Sit down or lie down comfortably and we will begin.

Start by a process of noticing, noticing as the wetness,

rather than the person the soul doing the

experiencing,

noticing feelings, textures around you, perhaps the blankets or clothing around you.

Notice. around you. Notice the sounds. Notice the feeling of the air against your face.

Simply notice.

Take a breath in and exhale that breath.

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