Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostrowsky Fenton. Thank you to all of you who support me on Patreon. Now sit down or lie down comfortably and we will begin. Deep. Deep sleep solace. A comforting simple sleep meditation.

For your deep sleep now.

Before we start, choose a safe, comfortable place in which to meditate.

Prepare yourself, put on comfortable clothing.

Choose either a chair or perhaps your bed as a place in which you will meditate.

Reduce all the stimulation that you have the control over such as lights. Perhaps you could draw the blinds, close

doors.

Except the sounds, the distractions that you do not have control over.

Because after all, that's life, isn't it?

When you are ready, when you are ready,

when you are ready, we will begin.

Sit down or lie down comfortably.

And we will begin.

Come into this space, come into the present and notice, notice the sounds around. Notice the

textures around you.

Notice the textures around you.

Perhaps your clothing,

perhaps the bedclothes.

...