Close your eyes, soften your jaw. You have nothing left to do today. No problems to solve. No emails to answer. You are exactly where you need to be right now. Welcome to calming anxiety.

Tonight we are going to gently bridge the gap between the noise of the day and the stillness as a night.

Before we dive into our breath work, a quick note for those of you feeling stuck in the cycle of worry.

The anxiety circuit breaker course is now open.

It's a specialised five-day tool kit designed to stop a racing mind in its tracks before we even hit the pillow.

You can find it in the link in the show notes.

But for now, let's just breathe.

Let's begin with Horizon Breathing.

Imagine a soft line of light on the horizon.

Inhale for four seconds, visualizing that light rising slowly.

Hold for two, feeling the fullness in your chest.

Exhale for six, watching the light sink below the line, taking your stress

with it. So on my count, ready? In two, three, four.

Hold to.

Exhale, two, three, four, five, six.

Focus on the physical sensation of the air, cool as it enters, warm as it leaves.

If a thought pops up, imagine it's just a cloud passing over the horizon.

Don't grab it. Just watch it as it floats away as you lengthen the

out breath. Your body is learning. It is safe. It is time for rest. So on the inbreath, imagine the light on the horizon and then as you breathe

out, watch the light fade. With me, ready to breathe in. In, two, three, four. Hold to exhale, two, three, four, five, six.

And allow yourself now to drift deeply and safely into a full night of sleep.

Imagine a warm weight resting over your entire body, making you feel heavier and heavier, helping

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