DEEP SLEEP DESTINY GUIDED SLEEP MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 28 June 2020
⏱️ 123 minutes
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Summary
DEEP SLEEP DESTINY GUIDED SLEEP MEDITATION
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Transcript
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| 0:00.0 | Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat we talk about life, wellness, sleep therapy and your mental health. Some of the episodes are talks, chats and others are my meditations on sleep therapy and wellness. This podcast is supported by my |
| 0:38.0 | Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name |
| 0:50.3 | Lauren Ostowski Fenton. |
| 0:53.0 | Thank you to all of you who support me on Patreon. |
| 0:58.0 | Now, sit down or lie down comfortably and we will begin. |
| 1:07.0 | Deep sleep destiny |
| 1:16.0 | a guided sleep meditation simple straightforward sleep straightforward, sleep. Before we start, find a place a dedicated space in which you can meditate. |
| 1:37.0 | As the aim of this meditation is your sleep, |
| 1:42.0 | your deep restful sleep, I suggest you select your bed as the place in which you will meditate. |
| 1:57.0 | Put on comfortable clothing, declutter the space, and bring intention to focus on your |
| 2:05.0 | to your practice, the intention to focus on yourself. |
| 2:17.0 | Your hearing. focus on your self, your healing and your relaxation. When you're ready, we will begin. |
| 2:26.0 | Sit down or lie down comfortably and we will begin. |
| 2:39.2 | Take one breath. |
| 2:49.0 | In and one breath out. Focus on the experience. |
| 2:52.0 | Focus on the experience of this breath. |
| 2:57.0 | Feel the sensation of the air inhaling, circulating through each lung and exhaling. |
| 3:15.0 | This is your time for meditating. |
| 3:20.0 | This is your time for relaxing and your time for being in the present. |
| 3:31.2 | All prior moments are over. All prior moments are finished. |
| 3:40.0 | Sit in the silence for a moment. |
| 3:45.0 | Watch your mind as the witness. |
... |
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