Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 30 July 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep. 🎧 Book a Private Counselling Session: https://laurenostrowskifenton.simplybook.me/v2/ 🎙 Listen to Lauren's Sleep Podcast: Audible: https://a.co/d/duse22a Spotify: https://www.audible.com.au/podcast/SLEEP-MEDITATION-with-Lauren-Ostrowski-Fenton/B08K6QTW1G 📕 Read Lauren's Book – Daily Rituals for Happiness: https://a.co/d/17NGA7M 📲 Follow Lauren on Instagram: https://www.instagram.com/laurenostrowskifenton/ ✍️ Explore Articles on Medium: https://medium.com/@laurenostrowskifenton 💖 Join Lauren's Community on Patreon: https://www.patreon.com/laurenostrowskifenton ☕ Support via PayPal: http://paypal.me/Laurenostrowski ⚠️ Disclaimer: This content is intended to support emotional wellness but is not a substitute for medical or mental health advice. Please consult your healthcare provider for individual support. #bodyscanmeditation #guidedmeditation #deepsleep #stressrelief #femalevoicemeditation #mindfulnessforsleep #relaxationtechniques #sleepmeditation #healingsleepmusic #cbtmeditation #deepsleep #guidedmeditation
Transcript
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| 0:00.0 | Journey to Tranquility, a deep, relaxing body scan. Welcome, I'm Lauren. Welcome to this deeply relaxing body scan. |
| 0:21.6 | Before we start, find a comfortable position, |
| 0:26.6 | either lying down or seated |
| 0:32.6 | and allow yourself to settle in. |
| 0:41.3 | Make yourself comfortable. |
| 0:45.3 | Take a moment to close your eyes and begin to focus on your breath. |
| 0:50.3 | And when you are ready, we will start. |
| 0:57.0 | Sit down or lie down, comfortably, and we will begin. |
| 1:10.0 | Inhale, deeply, Inhale deeply and exhale |
| 1:15.6 | exhale, let the breath go. |
| 1:21.6 | As you breathe in, fill your lungs, fill your lungs with air. |
| 1:33.3 | And notice the feeling of air as you inhale. |
| 1:42.3 | And then exhale |
| 1:48.0 | let it go |
| 1:50.0 | let each breath guide you |
| 1:56.0 | into a state of calm |
| 1:59.0 | as if all that is is that one breath. |
| 2:13.6 | If you can do so, breathe in, hold the breath for a moment, |
| 2:20.3 | and then exhale and pause for a moment. |
| 2:31.3 | Now, bring your attention to the top of your head, the crown of your head. |
| 2:44.0 | Notice any sensations you may feel. |
| 2:53.6 | As you breathe, as you breathe in, imagine a warm golden light enveloping your head. |
... |
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