Deep Deep Gratitude

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 27 November 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.4	You know, over the years, I've created so many different types of gratitude meditations. And every single one has been received with such love and appreciation. And so I really wanted to share this one with you because these are the words that came out as this huge wave of gratitude hit me a few
0:58.0	mornings ago and it just felt so good and pure and deep and all-encompassing and I really wanted to
1:06.8	share that feeling with you so I hope you really enjoy this meditation.
1:13.6	Let the joyful winds.
1:30.3	Lift your spirits high.
1:37.3	Feel their waves of air.
1:47.0	Soften with a sigh. Breathe deeply now
2:15.0	Let the lightness spread to dissolve all the grains in your head.
2:35.5	Breathe.
2:36.0	D and slow. Breathe
2:54.6	Deep and slow
3:00.6	and let it all go
3:06.6	breathe soft and low Breathe
3:11.3	Soft and low
3:15.3	and ease
3:25.0	into flow I'm I'm I'm I'm
3:26.0	I'm
3:27.0	I'm
3:29.0	I'm
	...

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