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Guaranteed Human.

Welcome back to this episode of Debo and Joe.

I'm your host James Debo Harrison.

And I'm here with my co-host, Joe Hayden.

Please make sure you like, subscribe, and download where you get your podcast. How you doing today, Joe? I'm doing good, brother Debo. Another day, another dollar, but I ain't going to lie to you. I am feeling some type of way. I'm feeling some type of way. I'm feeling some type of way, Joe. In a good, in a good way. In a good way. Hey, I ain't going to lie to you, man. I'm feeling I'm feeling some type of way the same way. You know what I'm saying? And, you know, I just, uh, just got back, you know, from getting, you know, like a tub, getting some blood work done, you know what I'm saying? You got to take care of the body. Hey, getting full of physical, you know what I'm saying? Get everything checked out, you know, um, blood work ain't came back yet, but you know, it's probably going to be all right. You know, I did a Dexas scan. You know the Dexas scan is, right? Yes. Okay. So, you know, that tested, the body fat and all that, you know what I'm saying? It ain't quite where I wanted to be, but I mean, like, it's all.

Where are you at?

Where are you by that, Joe?

Man, you know, I'm saying? It ain't quite where I wanted to be. But, I mean, like, it's our, where are you at?

Where are you at?

Man, you know, I'm trying to keep it in the single. I'm like, I'm like a nine. I'm like a nine. Yeah. When I was in the league, you know, it was crazy. I was three, two. I was three, two, four. Yeah. too. That's crazy.

What you at right now, Debo?

I ain't going to rely. I'm a little disappointed.

It's like an eight.

It's crazy. Like that, you know. What are you at right now, Debo?

I ain't going to rely. I'm a little disappointed. Like, it's like an 8. It's 8.2 on the Dexas, you know. Bro, that's, that's, that's good, Debo. You know what I'm saying? What you went in like 250? Yeah, 250, 21. You know, it is what it is. slow-ass-one, man.

I'm just saying, bro.

You know, I'm saying? I'm just, I was hoping to get to like, you know, maybe like 3%, you know, 3-5 or something like that, you know what I'm saying? You got to do some diet. You're doing the good diet and you're watching what you eat? That's what's going to get the cut on the way. I do what I could do when I could do it. You know what I'm saying? I mean, you had, what, 9%?

That's crazy.

I'm gonna get the man you know i do what i could do when i could do it you know what i'm saying i mean you had what 9% that's crazy i got i'm gonna get way you victim weight right i'm 180 below 200 yeah that's victim weight you know and you 9% that's wild though that's crazy i'm gonna look dibo don't be over here judging i'm just asking i ain't do you know i don't look i look I don't judge. And I'm going to get just asking. I ain't, you know, I don't. I look good. I don't judge.

I'm going to get right fast.

I just speak out loud things that go in my head.

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