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🗓️ 3 July 2020
⏱️ 14 minutes
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Decolonizing Our Food System | This episode is brought to you by Paleovalley
Many of our sustainable farming practices actually stem from African and indigenous roots. However, the division of land, government subsidies, and financial resources that are available favor white farmers. In fact, since 1920 African-American farmers have lost over 14 million acres of land. This decline of Black, Brown, and Native farmers has had far-reaching negative impacts. It means a decline of wealth and continued generational financial hardship. It means a disconnection from history and cultural practices that connect people to the land. It also means that these communities don’t have access to the same fresh, healthy foods as predominantly white communities
In this mini-episode, Dr. Hyman discusses these topics with Leah Penniman.
Leah Penniman is a Black Kreyol educator, farmer, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2010 with the mission to end racism in the food system and reclaim our ancestral connection to land.
As Co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs—including farmer training for Black and Brown people, a subsidized farm food distribution program for communities living under food apartheid, and domestic and international organizing toward equity in the food system. Her book, Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land is a love song for the land and her people.
Find Dr. Hyman’s full-length conversation with Leah Penniman: https://DrMarkHyman.lnk.to/LeahPenniman
This episode is brought to you by Paleovalley. Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. I definitely recommend trying the Grass-Fed Beef Sticks, Bone Broth Protein, and the Organ Complex.
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0:00.0 | Coming up on this many episode of the doctor's pharmacy, I do think that the |
0:04.1 | reverence that we have for the earth by extension the way we treat the land is |
0:07.9 | going to be mirrored in the way we treat ourselves in our human communities. |
0:11.0 | Hey everybody it's Dr. Heimann. So many of my patients ask me how I manage to |
0:15.2 | work multiple jobs, travel frequently, spend time with my family and still focus |
0:19.6 | on my health. I know it can seem hard to eat well when you have a lot going on, |
0:23.8 | but the trick is to never let yourself get into a food emergency and to stay |
0:28.4 | stocked up with the right things to support your goals. When I keep |
0:32.5 | nourishing snacks and the right supplements to optimize my health at home and |
0:35.7 | at the office, I know I'm helping myself make good choices in the future. |
0:39.1 | And recently I discovered some products from Paleo Valley that I keep on |
0:43.6 | hand to grab and go. They help me stay full and energized even when I'm super |
0:47.8 | busy. Their grass fed beef sticks and pastures turkey sticks are some of |
0:52.4 | favorites as a quick go to snack and I love mixing their grass fed bone broth |
0:57.0 | protein into my morning smoothies or coffee. Another one of Paleo Valley's unique |
1:01.0 | products that I really love is their grass fed organ complex. When our ancestors |
1:06.2 | ate animals, they used all the parts and that included the extremely nutrient |
1:11.0 | dense organs like the liver, heart and kidneys. Now I know that not everybody's |
1:15.4 | crazy about preparing organs in their own kitchen. So this supplement is the |
1:19.9 | perfect solution. The organ complex from Paleo Valley is an incredible natural |
1:24.3 | source of vitamins A, B2, B3, B5, B6, B9 and B12 and minerals like |
1:30.9 | selenium iron zinc. It's also rich in amino acids glycine and proling that |
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