Decolonizing Our Food System
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 3 July 2020
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Coming up on this many episode of the doctor's pharmacy, I do think that the |
| 0:04.1 | reverence that we have for the earth by extension the way we treat the land is |
| 0:07.9 | going to be mirrored in the way we treat ourselves in our human communities. |
| 0:11.0 | Hey everybody it's Dr. Heimann. So many of my patients ask me how I manage to |
| 0:15.2 | work multiple jobs, travel frequently, spend time with my family and still focus |
| 0:19.6 | on my health. I know it can seem hard to eat well when you have a lot going on, |
| 0:23.8 | but the trick is to never let yourself get into a food emergency and to stay |
| 0:28.4 | stocked up with the right things to support your goals. When I keep |
| 0:32.5 | nourishing snacks and the right supplements to optimize my health at home and |
| 0:35.7 | at the office, I know I'm helping myself make good choices in the future. |
| 0:39.1 | And recently I discovered some products from Paleo Valley that I keep on |
| 0:43.6 | hand to grab and go. They help me stay full and energized even when I'm super |
| 0:47.8 | busy. Their grass fed beef sticks and pastures turkey sticks are some of |
| 0:52.4 | favorites as a quick go to snack and I love mixing their grass fed bone broth |
| 0:57.0 | protein into my morning smoothies or coffee. Another one of Paleo Valley's unique |
| 1:01.0 | products that I really love is their grass fed organ complex. When our ancestors |
| 1:06.2 | ate animals, they used all the parts and that included the extremely nutrient |
| 1:11.0 | dense organs like the liver, heart and kidneys. Now I know that not everybody's |
| 1:15.4 | crazy about preparing organs in their own kitchen. So this supplement is the |
| 1:19.9 | perfect solution. The organ complex from Paleo Valley is an incredible natural |
| 1:24.3 | source of vitamins A, B2, B3, B5, B6, B9 and B12 and minerals like |
| 1:30.9 | selenium iron zinc. It's also rich in amino acids glycine and proling that |
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