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The Mental Healness Podcast

Decoding the Smear Campaign: The 3 Phases of Character Assassination

The Mental Healness Podcast

Lee Hammock

Mental Health, Health & Fitness

4.91.2K Ratings

🗓️ 15 January 2026

⏱️ 17 minutes

🧾️ Download transcript

Summary

Why does the narcissist start telling your story before you even realize the relationship is over? In this episode, self-aware narcissist Lee Hammock pulls back the curtain on the most devastating phase of the discard: The Smear Campaign.

A smear campaign isn't just "gossip"—it is a coordinated, three-phase attack designed to isolate you, discredit your truth, and protect the narcissist’s public image at all costs.

In this episode, we explore:

  • Phase 1: The Pre-emptive Strike – How they start "planting seeds" of doubt with your friends and family months before the breakup actually happens.

  • Phase 2: The Flying Monkey Recruitment – Why your "loyal" friends suddenly start acting like spies and messengers for the narcissist.

  • Phase 3: The Narrative Swap – How they take their own abusive behaviors and "project" them onto you, making you look like the unstable one.

  • Survival Strategy: Why the urge to "clear your name" is actually a trap, and how to use silence to regain your power.

You cannot win a war of words with someone who is willing to lie. You win by surviving the storm.


Connect with Lee:

    • Follow on Instagram/TikTok: @mentalhealnesss

    Transcript

    Click on a timestamp to play from that location

    0:00.0

    Listen up, loser.

    0:02.1

    Bam!

    0:02.8

    My program, Get Jack with Jack, is designed to guarantee you a Jack-Jad.

    0:08.2

    Bam!

    0:09.2

    Want to get bigger than Bigfoot?

    0:10.8

    Lean it in the Tower of Pisa?

    0:12.6

    Mama-mea!

    0:13.4

    I'll get you shredded in your sleep.

    0:15.6

    Get sleep-threaded!

    0:17.1

    Show evolution, who's balls?

    0:19.4

    Bang!

    0:20.7

    You what? Don't fall for fads this January?

    0:24.0

    Holland and Barrett give you the facts.

    0:26.3

    Get expert advice on products you can trust.

    0:29.0

    Holland and Barrett.

    0:30.6

    AI is incredible.

    0:32.2

    They can teach you how to fry an egg and even write a poem, pirate style.

    0:37.2

    But it knows nothing about your work.

    0:41.1

    Slackbot is different.

    0:42.5

    It doesn't just know the facts.

    0:44.4

    It knows your schedule.

    0:45.9

    It can turn a brainstorm into a brief.

    ...

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