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Give Me Strength with Alice Liveing

Decoding Eating Disorders & Finding Strength In Recovery with "Milly G Fit"

Give Me Strength with Alice Liveing

Alice Liveing

Fitness, Personal Journals, Health & Fitness, Society & Culture

4.81.4K Ratings

🗓️ 7 February 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

Trigger Warning: The episode discusses topics around eating disorders which some may find sensitive. In this episode, Alice welcomes influencer Milly G, known for fitness content on Instagram and advocating the recovery journey from eating disorders. Milly shares her own experiences with disordered eating, the challenges she faced, and her subsequent recovery journey. They discuss the impact of societal pressure, the role of fitness and body image, and the importance of having supportive communities in the healing process. Milly also discusses her app VIDA, which assists individuals struggling with eating disorders and their health journeys. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey guys it's Alice and this episode is brought to you by simple. I don't know about you but when I am scrolling on social media or watching TV or listening to podcast I am bombarded with videos about skin care. Now there are so many different products out there and sometimes it can be really overwhelming.

0:18.0

I like to keep things really simple with my skin and that's why I've recently been loving simple.

0:23.6

Simple's new thoughts is all about making skin care easy to understand and when I'm trying to juggle my busy

0:28.9

schedule and get ready to go to the gym or a photo shoot all I want is for my skin to look and feel good.

0:34.9

A product that I love is Simple's moisturizing facial wash, as it's tough on makeup and oils but kind to the

0:40.9

skin. Simple has everything your skin needs and nothing it doesn't.

0:44.8

Try Simple Today, available now on Amazon.

0:50.0

Hey guys, it's Alice here and this podcast is brought to you by Yacult

0:53.9

balance little bottle big difference now we've entered a brand new year and it's the

0:59.3

perfect time to pick up a new daily habit so why not make Yacult balance a part of your daily well-being routine.

1:06.0

Each bottle contains vitamin D to help support your immunity and muscle and bone health,

1:10.5

and it's packed with billions of Yacult's friendly bacteria, which increases lactobacilli. bone health

1:14.0

and it's packed with billions of yacolts-friendly bacteria in the gut.

1:17.3

Some health habits can be hard to stick to and sometimes feel more like a chore.

1:21.1

Yacolt has identified five key healthy habits to keep your

1:25.4

gut and well-being in check this winter. Things like staying hydrated, eating a

1:30.4

wide variety of fruits and vegetables, staying active, having a regular sleep routine and practicing mindfulness can all be beneficial.

1:38.3

All of these sound like small things, but how many of them are actually doing?

1:42.3

I know for me trying to eat a diverse diet can sometimes feel challenging as it instantly

1:46.4

makes me think that my dinner needs to be something super healthy or overly complicated, but what I've realized is that by planning ahead and batch cooking my meals, this can be achievable.

1:56.6

By making small changes to our day-to-day habits, we can achieve healthier lifestyle choices

2:01.1

without the burden. So try Yacolt balance today. To find

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