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The Outlier Health Podcast

Decluttering Your Digital Life and Reclaiming Leisure

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 16 June 2023

⏱️ 52 minutes

🧾️ Download transcript

Summary

What is technology doing to your brains, and how does that impact your leisure time? In today's episode, Matt and Doug talk digital decluttering, exploring new hobbies, and how to reclaim your free time.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, this is Hope. This is Karina.

0:02.2

Hi, this is Katie from Washington DC and you're listening to me at the radio.

0:15.0

All right, hello everyone and welcome to no me at the radio.

0:19.8

Let's see. Yeah, smooth voice there, Doc. We're live on YouTube and we're live in your hearts.

0:25.9

Um, how's it going, Matt?

0:29.9

It's going pretty well. Uh, psyched for a weekend, Father's Day coming up.

0:35.7

Yeah, yeah, just can't imagine what what bounty of gifts is in store for me this weekend.

0:41.2

Are you, are you a Father's Day person where, um, where you prefer, like you, you,

0:46.4

you view a Father's Day as an opportunity to do something by yourself and experience like

0:51.6

some like quality time or just whatever you want to do or, are you the family Father's Day person

0:56.5

where you spend the day with your family? We do family stuff. I don't, that wasn't necessarily

1:01.4

my inclination. Like when I first was having Father's Day, I remember suggesting to Aaron kind of

1:05.3

joking like, Hey, I'm going to go do this thing of myself. And she was like, Well, that wouldn't be a

1:09.5

that wouldn't be a very fatherly thing to do or something like that. And, and from then on,

1:13.8

we've done it family, which is fine. It actually is probably my preference because, you know,

1:17.6

I get alone times now and then. So, uh, it's fine. But I don't know. What about you?

1:23.2

Yeah, I think I'm kind of somewhere in the between in between my, my, um, like you were saying,

1:28.8

I think my, I'm inclined to just use that as an opportunity to excuse to do whatever I want.

1:34.0

And, uh, and, and have a day of kind of going on some adventure or something. Um, but, uh,

1:39.6

you know, the kids are real into it, especially as they've gotten older, they want to celebrate

1:44.0

and do things and cook and all that. Do all that stuff. So I'm, I'm definitely excited about all that.

1:49.0

So I think I'm going to go for a long run in the morning and then, uh, do a bunch of family

...

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