Welcome to the meditation that he's podcasted.

Mindshifting meditations will help you feel better fast with your host,

hypnotist, show, and level to you.

Because of the nature of this meditation slash visualization practice,

the pre-talk is much longer than usual. It is very important though,

because it will start to get both your conscious mind and subconscious mind,

some different ideas that can then swirl around and coalesce once you are in

that eyes closed, more relaxed state.

That said, if you recently listened to this episode, I'm going to put the time stamp in the written description

so that you can jump ahead.

But if you haven't listened to it ever or you haven't listened to it for a while,

just please know that there are several minutes of talking at the beginning,

just giving you different ideas, different input, and it's very, very purposeful.

This episode is a back deep deep from within the archives by Listener Request.

Brianna, thank you for all of the years of you listening to the meditation minis podcast.

Before we get into the setup instructions, a quick word from our sponsor indeed.

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I like to keep things simple focused and as un-overwhelming as possible,

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