Hello, beautiful butterflies.

Six years ago, I started the Flying Free podcast, which speaks into the lives of Christian women in emotionally and spiritually abusive marriages and environments.

My goal was and continues to be to help these women as they wake up to the abuse that they're

experiencing, to validate their experiences, to be an empathetic witness to their experiences,

and to assist them in clearing away the fog and confusion so they can find their own

God-given voices and identities in order to find a life flying free from abuse,

starting with the abusive beliefs and thoughts that plague them on a daily basis.

I wanted to be a voice that gave them encouragement, along with a little humor, and I wanted to give

them permission to feel their pain and their anger and their

shame in order to process through it and find a way to the other side. I had the honor of working

more closely with thousands of these women as they have gone through my private program flying

free. And I've watched hundreds of them grow

and heal and even be empowered to turn around and help others get free. And together we've built a

powerful underground community of wounded warriors who are learning what it means to live

into the fullness of their God-given identity.

I want to try something new and offer a 10-minute flying higher moment once a week.

And this is for those of you who are clear about what has happened to you.

You've already done a lot of work around this and you want to

apply what you've learned to other areas of your life. You may be divorced already or you may still

be married to your abuser, but you are in the process of rebuilding your life and learning how

not only to fly free within yourself, but also to fly a little higher.

So this is the very first flying higher moment episode.

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