Debunking Nutrition Myths (feat. Samantha Christine)

Unlocked with Savannah Chrisley

PodcastOne

Talk Radio, Society & Culture

4.6 • 2.2K Ratings

🗓️ 17 December 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible transformation from working in the pharmaceutical biotech industry to becoming a leading voice in the health and fitness community, amassing a following of over 200,000 on social media. She discusses the pivotal moments that led her to prioritize nutrition and fitness, especially as a mom of two, and how she educates her children about healthy eating habits. They explore the importance of weight training for women, debunking the myth that lifting weights will make you bulky, the critical role of nutrition in achieving fitness goals, and more. Join us for an inspiring discussion that encourages you to take ownership of your health and well-being! Thank you to our sponsors for supporting our show! - NUTRAFOL: Get $10 OFF your first month’s subscription & free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED. - PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.) - GDEFY: Visit https://www.gdefy.com today, and use code UNLOCKED for $20 off your first pair. LET'S BE SOCIAL: Follow Savannah Chrisley: Insta: (https://www.instagram.com/SavannahChrisley) TikTok: (https://www.tiktok.com/@SavannahChrisley) X: (https://www.x.com/_itssavannah_) Follow The Unlocked Podcast: Insta: (https://www.instagram.com/UnlockedWithSavannah) TikTok: (https://www.tiktok.com/@UnlockedWithSav) Follow Samantha Christine: Insta: (https://www.instagram.com/samcfit_) EMPWR by Sam: (https://www.empwrbysam.com) Read ALL the details on Todd & Julie Chrisley RIGHT HERE -- https://www.chrisleydefense.com

Transcript

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0:00.0	Welcome back to this week's episode of Unlocked. You guys know I have been trying to get on this
0:06.3	healthy movement, or at least healthier than my everyday life, especially just with raising
0:13.6	kids, seeing how food impacts them is a huge thing that I've noticed. So today I have Samantha on.
0:20.4	Welcome. Thank you. So tell people who
0:23.5	are listening a little bit about your background. First off, guys, let me just tell you. If you follow
0:27.2	her on social media, I looked at her and I was like, holy hell, this woman's body. Like,
0:31.6	please let me have it. And then Aaron obviously connected us. So that's how we got connected. But you've got a great
0:40.0	following on social media. So tell the background because I think it's amazing just kind of 10 years
0:46.3	ago versus now. And what led you to, you are a certified personal trainer, nutritionist. And that's like
0:53.3	your full time job now. Yes, it is. And it happened
0:56.2	pretty quickly over the past year. So just to kind of give you some insight about a year ago, I was in
1:01.9	the pharmaceutical biotech industry, only had 2,000 followers on Instagram. And now she has like 200,000.
1:09.1	Yeah. So it was not a nutritionist at the time, not a CPT.
1:12.0	So it just kind of blew up.
1:14.6	I went to nutrition school a couple years ago.
1:17.8	Just like with COVID, I started looking more at food and like a healthier lifestyle.
1:23.4	And I had always been active.
1:25.0	I was in the arts dance when I grew up, but didn't lift a ton of weights.
1:29.5	Didn't start running until about 2017. Well, a lot of women are afraid of weights.
1:34.3	They are, which I want to talk about that because that's like part of my platform. I have so much to say,
1:39.7	do not be afraid, but we'll get into that. Yes. But I started just lifting weights, running more, prioritizing food, and I truly saw my life
1:49.1	transform.
	...

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