Let me know.

We are live with Gavin Aughtland and Trent Horn before we jump into today's discussion.

I nearly said debate.

I wanted to tell you about Covenile's who is one of our sponsors.

I think at the start of every new year, people ask, how do I get in shape?

How do I get healthy?

But most people, I don't think, are really that serious.

Because the advice hasn't changed a lot.

Like, eat whole foods and exercise

nah I think people are like that with pornography like what do I have to do

well get carbonized nah so just get bloody covenant eyes if you're somebody who

struggles with pornography if you have children and you don't want them to struggle

with pornography maybe there's an alternative app out there that you can get that I don't know about, but you should have carbon eyes. It's the best filtering and accountability software on the web. It doesn't just block the bad stuff. It gives you an accountability partner a report of where you've been online. So imagine if you're someone who struggles with pornography and you're on your computer. If someone was standing right behind you watching you, at what point would you say,

sorry, Frank, I can't help myself?

You're probably not.

That's what Covenalise does.

Go to Covenant.com.

Use the promo code Matt Frad, one word.

You can try it for 30 days for free.

And the customer support staff are all up in Michigan. So they're there willing

to help.cavenorize.com. Covenantyes.com. Trent, Gavin, hi. Howdy, hello? How will you feel

this is great to have you in the same room? Last night was an excellent debate. You both did

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