Coming up on this week's episode of the doctor's pharmacy.

Aging is something that we can tackle just as we have been tackling cancer and heart disease.

Hi everyone, it's Dr. Mark Heimann.

Traveling between jobs in Ohio, Massachusetts and New York, I'm always being asked,

how do I get enough high quality protein in my diet and where do I find it?

Well, with all that can eventually raise the animal products available at the supermarket,

it's kind of hard to find meat that actually supports your health goals.

Instead of taking you away from them, being filled with antibiotics and hormones and also

it's an unnatural stuff. I'm not really why I love grass fed, grass-finished ground beef from butcher

box. Now ground beef is probably the most dynamic protein out there and I love how quickly it

makes up a healthy meal without a lot of fuss or mousse. Grass fed beef is also better for the

environment and actually can help reverse climate change so you can feel better about eating it.

Now with butcher box, I get 100% grass fed, grass-finished beef delivered right to my doorstep

no matter where I am. And they also offer free range or gigantic chicken, wild caught or

laskins salmon, which are also part of my weekly meals too. Now grass fed beef is the first

protein I recommend for people trying to get more comfortable in the kitchen because you can just

throw it in a pan with some sea salt herbs, spices and make it great in the off-use ground beef.

It's super easy. My favorite way to cook grass fed ground beef is by sauteing with lots of

garlic and onions, peppers, cumin, chili powder, oregano, and then tossing over a bed of greens for

a super easy homemade taco salad. Now I mean just talking about this makes me hungry. Now if you're

looking for a way to get higher quality protein in your own diet, be sure to check out the grass fed

from butcher box. Now along with all their other humane-lion raised meats that are never

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