Dear Chiquis: How to cope with depression, Words of wisdom for our younger selves

Chiquis and Chill

My Cultura and iHeartPodcasts

Music, Relationships, Society & Culture

4.8 • 2K Ratings

🗓️ 17 August 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m back with another episode of Dear Chiquis! In this episode, I give my tips on what’s worked for me when I’ve struggled with depression. Then, I share what I’d want to teach little Chiquis about love. And last but not least, my advice on how to learn to trust again after being betrayed.
A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Coming to Hulu this Friday and Saturday night, don't miss our 2023 iHeart Radio Music Festival.
0:05.3	The biggest superstars from all genres of music on one stage.
0:09.2	Food fighters, fallout boy, Kelly Clarkson, Lenny Kravitz, Travis Scott, Tim LaGraw, TLC, and more.
0:15.6	From T-Mobile Arena in Las Vegas, it's the Can't Miss Music Events of the Year.
0:20.5	Our iHeart Radio Music Festival, stream it live only on Hulu and listen on iHeart Radio stations.
0:26.1	Friday night and Saturday night, starting at 10 p.m. Eastern, 7 p.m. Pacific.
0:30.9	Every day is wise. We have personally no way every day.
0:34.4	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:41.6	The case comes down to who is believed and who is ignored.
0:46.0	Oh my goodness, we did come into medicine, man.
0:49.3	I'm Beth Shelburn from Lava for Good Podcasts. This is Ear Witness.
0:54.8	Listen to Ear Witness on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts.
1:04.0	911, what's your emergency? It's a nightmare we could never have imagined.
1:09.6	And a killer who is still on the loose.
1:12.8	In the 1980s, we're in high school losing friends, teachers, and community members.
1:17.4	We weren't safe anywhere.
1:19.6	Would we be next? It was getting harder and harder to live in mountain pine.
1:25.4	Listen to the murder years on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts.
1:38.6	Hi everyone and welcome to Dear Cheekies. This is a brand new edition to my
1:51.0	Cheekies and Chill podcast. And if you haven't heard it, go check it out.
1:54.4	Those episodes are longer and more in depth.
1:57.2	But here on Dear Cheekies, I'm connecting with you on a deeper level.
	...

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