Dealing with Stress, Low Moods & Bad Days.
Best of Both Worlds Podcast
iHeartPodcasts
4.5 • 802 Ratings
🗓️ 5 November 2019
⏱️ 33 minutes
🧾️ Download transcript
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| 0:00.0 | Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced. |
| 0:05.8 | Oh yeah. |
| 0:06.6 | Because now they could listen to one audiobook title a month from an enormous library of popular audiobook titles, including romanticity, |
| 0:15.3 | autobiographies, true crime, and more. |
| 0:19.3 | Suddenly listeners didn't mind sitting in traffic or even missing their |
| 0:22.6 | flight. Amazon Music Unlimited now includes Audible. No way. Download the Amazon Music app now to start |
| 0:28.4 | listening. Terms apply. Hi, this is Laura Vanderkim. I'm a mother of four, an author, |
| 0:35.6 | journalist, and speaker. And this is Sarah Hart Unger. I'm a mother of three, an author, journalist, and speaker. And this is Sarah Hart Unger. |
| 0:38.9 | I'm a mother of three, practicing physician and blogger on the side. |
| 0:42.9 | We are two working parents who love our careers and our families. |
| 0:46.3 | Welcome to Best of Both worlds. |
| 0:48.3 | Here we talk about how real women manage work, family, and time for fun. |
| 0:53.1 | From figuring out child care to mapping out long-term career goals, we want you to get the most out of life. |
| 1:01.0 | Welcome to Best of Both Worlds. This is Laura. This is episode 118. Today we're going to be talking about dealing with stress, coping with bad days or bad weeks, which |
| 1:12.6 | would me all have from time to time. And just to introduce where this idea came from a couple |
| 1:18.0 | months ago, Sarah elected to do a blogging streak where she was writing every day for a certain |
| 1:24.5 | amount of time. And anyone who's blogged for a long period of time knows that |
| 1:29.0 | there are certain days you are more likely to censor yourself or not right because life has |
| 1:34.7 | not been the sort of thing that you would necessarily normally share with the world. But one of the |
| 1:39.3 | reasons we all love Sarah's blog, the shoebox, is because she is so wonderfully authentic and sharing her life |
| 1:45.0 | and journey on it. So she wrote on a day when she would not have normally posted. So, |
| 1:50.2 | Sarah, can you tell us about that in the aftermath? |
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