Thank you for listening to this Podcast One production.

Now available on Apple Podcasts.

Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hey, beauties, welcome back to our Thursday,

Q&A podcast, where our topic today is

dealing with holiday dread.

And I love this title, I love this topic,

because it's so real it's so authentic it's when we don't

sugarcoat things and yes the holidays can be about vegan Christmas cookies and presents and trees and lights and you know all these

beautiful aspects but there is another aspect of the holidays which of course

is stress and

including financial stress if you have a huge amount of people that you typically

get presents for there's rushing around, there's drama within families, there's all sorts of things.

...