Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Nurturing resilience in the face of stress.
This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity.
This is part 6 of a 7-part Series Stress Inoculation, Episodes 2952-2958.
THIS WEEK'S CHALLENGE:
Identify your top stressors and select meditation techniques to manage them.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to Episode 2957 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:10.5 | always welcome you. I honor you for showing up for yourself today. I know there |
| 0:15.6 | are so many things you could be doing but meditation is scientifically proven |
| 0:22.7 | to be one of the best things you could do for yourself all day long. So here you |
| 0:28.5 | are at day six of the series we're exploring this week all about stress |
| 0:35.0 | inoculation and this has been a series where you have been building tools each |
| 0:42.3 | day this week and you're using these tools as weapons to combat stress. It's |
| 0:51.8 | been a stress bootcamp type of week because the best way to |
| 0:58.2 | inoculate yourself against stress is to do it the way that experts do it who |
| 1:06.6 | train people who experience some of the most |
| 1:11.0 | extenuatingly stressful circumstances such as medical care professionals |
| 1:17.8 | especially people who work in emergency situations where their decisions are |
| 1:24.5 | life or death situations also military personnel especially special forces |
| 1:34.1 | anyone who has to perform at their best in a stressful situation is able to |
| 1:43.1 | endure that situation because they have practiced and |
| 1:48.8 | inoculated themselves against the stress it's not as though they're not |
| 1:53.0 | realizing the stress of the situation but rather they're able to manage their |
| 2:02.3 | own stress so there's stress happening all around them and all around you |
| 2:09.0 | on a daily basis but it's how you manage your own stress that can be the |
| 2:16.6 | determining factor as to whether or not you deepen your stress experience or you |
| 2:23.5 | elevate yourself above it so this involves three key components and I want to |
| 2:30.2 | guide you through that in today's meditation and in day six of a series we |
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