Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 3 June 2019
⏱️ 52 minutes
🧾️ Download transcript
Summary
The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.
Minute Breakdown:
0-10 - How to Increase Your Deadlift
11-20 - Sumo or Conventional Deadlift?
21-30 - Is Neutral Spine Necessary?
31-40 - Partial Range of motion and Isometrics
41-50 - Finding inner aggression to lift maximal weights
51 -60 - Hypertrophy and volume for deadlifting
Join the One Ton Challenge Leaderboard, record your PR's and track your progress.
"What is the One Ton Challenge"
"How do I Start the One Ton Challenge"
Use code "SHRUGGED" to save 15% on the best recovery tracking tool in strength with Whoop.
Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged
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Show notes at:
http://www.shruggedcollective.com/bbs-onetonchallengedeadlift
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
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Transcript
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| 0:00.0 | The one ton training plan is here. |
| 0:02.2 | Shrug family, Travis Mash, the best weightlifting coach in the country coming off winning best |
| 0:07.2 | male and best female lifter at USAW Nationals. |
| 0:11.0 | Team USA head coach and three times strongest man in the world is here to help you PR your |
| 0:15.5 | snatch, clean jerk, squat, deadlift and bench press and get you into the one ton club. |
| 0:20.6 | The one ton training plan is 12 months long broken into eight week cycles for gaining strength |
| 0:24.9 | across all six lifts while focusing on each lift for these eight week cycles. |
| 0:29.9 | All finishing with a four week peak cycle before taking on all six lifts and entering into |
| 0:34.5 | the one ton club. |
| 0:35.9 | This program starts with an eight week squat cycle that will be the foundation for building |
| 0:39.8 | strength, technique and power that transfers into PRs and a one ton total exceeding 2,000 |
| 0:45.1 | pounds for men and 1200 for women getting you into the one ton club. |
| 0:50.4 | So head over to the one ton challenge dot com forward slash join to start your joining, |
| 0:56.5 | start your journey into the one ton club today. |
| 0:58.9 | Our cart is open through Thursday this Thursday. |
| 1:02.8 | So head over to the one ton challenge dot com forward slash join today and in support |
| 1:07.2 | of the one ton challenge and because we'll be hosting the one ton challenge at the cross |
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| 1:15.8 | eight RX zero. |
| 1:17.5 | The brand new sugar free drink recovery blends providing high quality clean nutrients. |
| 1:22.7 | You hear that Doug Larsen clean nutrients with zero sugar to help your body recover |
| 1:27.9 | after intense physical activity or exercise naturally sweeten with monk fruit and bestie |
... |
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