Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

I have a brand new book called Make Money Easy.

And if you're looking to create more financial freedom in your life, you want abundance in

your life and you want to stop making money hard in your life, but you want to make

it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make

moneyeasybook.com right now and get yourself a copy. I really think this is going to help you

transform your relationship with money, this moment moving forward.

We have some big guests and content coming up.

Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

Almost 10 years ago, I came across this study that made me really rethink stress. And it was a study that tracked about 30,000

adults for almost a decade in the U.S. And at the beginning of the study, they asked people,

first, how stressful is your life? And then also, do you believe that your stress is harmful?

Do you believe that stress is bad for your health? And so they followed

them to find out, like, is it true that stress kills? And what they found is that for the subset of

people who had a very stressful life and most strongly believed that their stress was harmful,

they had a 43% increased risk of dying from any cause over the next decade.

But the people who had the most stressful lives and did not strongly believe that stress was bad for them,

they were the most likely to be alive at the end of the decade.

And this study caught my attention because, first of all, it suggests that stress is not

always the enemy.

At least it's not always a risk factor in the way that we think about it.

But then also it was making me think, like, how many of those deaths was I personally responsible

...