The last few years have been tough on all of us, not least on our finances.

On the Pension Confident Podcast, we talk about money matters in a simple and honest way

to keep your finances on track even when money pressures are getting you down. Maybe money worries are

affecting your mental health or maybe you're curious about the impact your relationship

might be having on your bank balance. So download the Pension Comfort Podcast on your

podcast app today to hear all our episodes so far and subscribe so you never

miss an upcoming episode. Welcome to a brand new episode of Don't Blame Me where we give you wonderful amazing life-changing advice.

Are you ready to change some lives, Melissa?

Always, I walk into the world.

First of all, I wake up, you know, at 4 o'clock in the morning because that's where all leaders,

that's the time that we all wake up, because you don't want to, you know, if you have to go to the bathroom,

you don't go back to sleep, you just stay up. So I woke up at 4 o'clock, had some peptides and sea water and then went for a 10 mile run, came back home,

had a little bit of peanut butter on a piece of toast and that's when I started answering my emails.

So from 6 to 615, I just answered email straight and then answered any message I have for my assistant.

And then I went and I had to go get, you know, a little blood test as I always do to just make sure

that I'm staying youthful and then I had the blood of a baby injected into me.

That's your worst nightmare.

And then my day really started and that's when I went to meetings, meetings, and then prep for this one, and then now we're recording.

When did you find the time to cold plunge?

You're right.

It was just a full, a I just couldn't get to it, but don't worry. I'll do it between this and, but am I wrong when we record?

It's a great call because can you really be a CEO, a boss without a cold plunge?

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