3.8 • 975 Ratings
🗓️ 26 December 2022
⏱️ 11 minutes
🧾️ Download transcript
This week's episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. https://dreambigpodcast.com/335
You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season!
In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so that she forgot to take care of herself. Tune in to this episode to find out what happened to Maya and how her friends helped her to learn the importance of self-care. Sophia also named a few people or characters from cartoons who understood the importance of self care.
Our challenge for you this week is to create your own "Self-Care Scavenger Hunt" and it’s very easy! Listen to the episode to find out how! Share your experience with us, and email us at [email protected]. Enjoy the episode!
For our show notes, visit https://dreambigpodcast.com/335
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0:00.0 | Hi this is Sophia Cartman, host of the Dream Big Podcast Show, place to learn, laugh and grow. |
0:07.0 | And this is Olga Cartman. Welcome to the Dream Big Podcast. |
0:11.0 | In today's episode we will talk about taking good care of yourself in the holiday season. |
0:17.0 | Self-care is not selfish. |
0:19.2 | You cannot serve with an empty vessel. This quote was said by Eleanor Brown. |
0:25.0 | Yep, we'll be talking about that. |
0:28.0 | Make sure to stay to the very end |
0:30.0 | to find out about a special story that I will be sharing with you today |
0:35.2 | about a very busy bunny named Maya. |
0:38.7 | Maya was always running around taking care of other animals but she forgot to take care of herself |
0:46.0 | find out what happens to Maya and how her friends helped her learn the |
0:50.8 | importance of self-care you know what time it is. This is episode 335 of the |
0:56.6 | Dream Big podcast and it's time to Dream Big! |
1:00.3 | Welcome to the Dream Big! |
1:06.0 | Welcome to the Dream Big Podcast Show. We're inspiring you to shoot for the moons they came and go. |
1:10.0 | We bring to you amazing guests to truly love what they do. |
1:14.4 | Every day they're living their dreams. |
1:16.9 | And so can you dream big. |
1:19.4 | Take action to reach your goals. |
1:22.2 | Are you pumped yet? |
1:23.0 | It's show time. |
1:24.0 | That's rock and roll. |
... |
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