Hi Big Dreamers, it's Eva Cartman, host of the Dream Big Podcast Show.

And today I'm going to be talking about a subject that I have to admit has been something I have not been doing a good job at recently and that's sleeping

enough but I'm excited to work through my problem with you in this podcast and tell you how getting a good night

sleep can benefit your life. Let's play that jingle!

Welcome to the Dream Big Podcast Show.

We're inspiring you to shoot for the moon's

they came and go.

We bring to you amazing guests to truly love what they do.

Every day they're living their dreams.

And so can you dream big?

Take action to reach your goals.

Are you pumped yet?

It's showtime.

Let's rock and roll.

I'm going to be super honest with you Big Dreamers out there. I'm a Night Owl.

That means that I like to go to bed really, really late. If it were up to me, I would sleep at 4 a.m.

I also do like to sleep. If nobody wakes me up I can sleep till 1 p.m. No problem. I'm just like my mom but we all know that when you have to wake up for school at

7 a.m. it's not a good idea to go to bed super late and it has been something that has led to many arguments with my parents who are always trying to get me in bed early.

So for this episode, my dad and I did some research on why sleep is so important, and for the next

seven days I'll be doing a seven-day get-to-bed early challenge.

And my parents promised they would do it too.

If you want to follow our journey, please be sure to follow us on Instagram at Dream Big Podcast. And we will be posting updates on our progress there.

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