So describe a typical day for me.

So like when do you eat your first meal and when do you eat your last meal?

And what do you typically eat when you eat?

Yeah.

So I am, as I mentioned, I work from home.

So I have flexibility, but I find that I still need a schedule for myself.

So I wake up every morning at 5.30 and go to the gym at 6.

I usually don't eat.

I almost never eat anything before.

Sometimes I'll do a pre-workout, but I'm not really.

Not really.

I can't work out.

I can't eat anything or drink anything besides water when I work out.

Usually I have like a half of a bottle of water on my way to the gym and that's it.

So I'm home by 715, 7.30 at the latest.

And I have a protein shake the minute I walk in the door.

So it's like my first real calories for the day usually.

And what does that protein shake look like?

Like is it you make it yourself or?

I just use, I actually use a carb-free protein powder and I just do that in water.

I don't put any fruit in it.

I'm not like a smoothie person really.

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