David Spiegel: Self-Hypnosis for Well-Being

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 29 August 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous, or both. Yet studies are showing how hypnosis offers us a reliable, remarkably powerful therapeutic tool for managing pain and stress, changing unwanted habits, improving sleep, and overcoming a broad range of health challenges.

In this podcast, Tami Simon speaks with author and psychiatrist Dr. David Spiegel to separate the facts from the fiction, exploring: hypnosis as a naturally occurring state of highly focused attention; letting go of our usual preconceptions about ourselves; cognitive flexibility (not “suggestibility”); Dionysians, Apollonians, and Odysseans—three categories of hypnotizability; the Spiegel eye-roll technique; a guided experience of self-hypnosis for stress and anxiety; hypnosis vs. meditation; respecting and protecting your body; focusing on what you’re for instead of what you’re against; and a case example using self-hypnosis to heal trauma and dissociation (please note: this example occurs at 39:10–41:03 and includes a reference to sexual assault).

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Transcript

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0:00.0	Hello friends, my name is Tammy Simon, and I'm the founder of SoundsTrue, and I want
0:06.8	to welcome you to the SoundsTrue podcast, Insights at the Edge.
0:12.0	I also want to take a moment to introduce you to SoundsTrue's new membership community
0:17.1	and digital platform.
0:18.9	It's called SoundsTrue1.
0:22.0	SoundsTrue1 features original, premium, transformational docuseries, community events,
0:29.0	classes to start your day and relax in the evening, special weekly live shows, including
0:37.1	a video version of Insights at the Edge with an after show community question and answer
0:43.0	session with featured guests.
0:45.7	I hope you'll come join us, explore, come have fun with us, and connect with others.
0:51.8	You can learn more at join.soundstrue.com.
0:56.5	I also want to take a moment and introduce you to the SoundsTrue Foundation, our nonprofit
1:02.4	that creates equitable access to transformational tools and teachings.
1:08.7	You can learn more at soundstruefoundation.org.
1:12.6	And in advance, thank you for your support.
1:16.4	In this episode, my guest is Dr. David Spiegel.
1:21.6	He's one of the world's most respected experts in the clinical uses of hypnosis.
1:28.0	He has personally taught more than 7,000 people how to use hypnosis to better manage their
1:35.6	minds and bodies.
1:37.4	And that's what we're going to be exploring, how we can use self hypnosis in our own lives.
1:43.4	Let me tell you a little bit more about Dr. Spiegel.
1:46.9	He's a psychiatrist with more than 45 years of clinical and research experience, studying
	...

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