So up guys, Derek, more plates, more dates.com. Today I want to talk about David Sinclair supplement

protocol or stack or whatever you want to call it for anti-aging. I'm a lot more longevity

focused than I used to be and I'm looking, you know, I'm sure if you're watching this, I'm sure

you've seen all the stuff and have, you know, similar interest in terms of what you can do to maximize your vitality, longevity, health, et cetera.

And obviously, David Sinclair is one of the guys at the forefront of this anti-aging, you know, endeavor to try and prolong high quality life for as long as possible I wanted to

break down his stack and kind of go down in sort of an organized way because obviously

people you can either skip through six hours of podcast or you can just check it out

in this video we get a quick breakdown and I I think my followers would probably find this interesting.

So his first supplement is Resveritral, which he takes 500 milligrams per day with yogurt upon waking, or half a gram is the other unit of measurement.

In addition to that, he takes one gram of nicotinamide mononucleotide, NMN.

And a common misconception is that NMN is the same as NR.

I think a lot of people who actually know the two know there's a difference between their mechanism of action to some extent and the molecule size

itself and how it's going to penetrate the or its permeability and whatnot ability to get in and

be absorbed correctly and assimilated. But a lot of people think that NMN is the same thing as NR

and they often get confused between the two

and they'll buy nicotididid riboside supplements and think that they're getting NMN, but that's not the case.

I'm not going to say one is superior to the other because NMN has a lot less data on it than NR.

And NR is the one that has human trials to show that it boosts

an AD significant amount and in humans which is you know the important thing obviously there's

going to be more data coming out in an MN in the near future I'm sure but for now NR seems to be a

more predictable bet in terms of choosing between the two.

But obviously, he has a lot of confidence in it if he's using what is essentially a research chemical on himself, which, you know, I'm not against personally, as I'm sure you probably know.

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