Hey everybody Kevin Rose here welcome back to another episode of the Kevin Rose show.

Not sure if you can hear it on the mic or not but it's raining outside here in Portland

Oregon. It is fall leaves around the ground, it's beautiful.

So just enjoying that today.

One housekeeping thing before we get started.

Multitask, even though I don't recommend multitasking,

head on over and multitask out of your podcasting app real quick.

And if you wouldn't mind, follow me up on Instagram at Kevin Rose.

We are approaching the winter months and on Instagram I always like to document my Wymhof cold exposure. I always do

the Wymhof method during the winter months. I have a pool in the backyard and it's

freezing and then I use that to jump into it and expose myself to the cold and

there's a lot of amazing benefits that come from that in terms of my energy levels and my focus. A bunch of great compounds get

released in the brain and if you're curious about more of the science behind

that rather than me just rambling here, head on over to found my fitness.com and

Rhonda Patrick has a great paper on cold exposure or you can just Google

uh... ronda pat Patrick cold exposure, PDF, and she references all the different scientific

literature and published studies around the benefits of cold exposure.

So definitely check that out. Also check on her paper on

sauna usage. So sauna is also another really helpful thing in terms of preventing

cardiovascular disease and Alzheimer's disease. A lot of really interesting work and studies that are coming out there as well.

Anyway, so today's show is David Sinclair and David Sinclair is a professor in the Department of Genetics and co-director of the Center for the

biology of Aging at Harvard Medical School.

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