All right, here we are. You and me. This is Jay Brown Yoga Talks podcast. My name is Jay Brown.

I would like to welcome you, whoever you are. Are you new?

Are there any new people listening for the first time today? If so, welcome to you.

Everyone else who's returning, I'm much obliged. Thank you to anyone who's choosing to listen.

How are we all doing?

And, you know, I ask that question a lot.

And I would say more times than not, the answer is I don't know.

It's just about asking the question more, I think, than really knowing an answer.

On some level, you can maybe tune into your body right now

and get a sense of how you're doing just like on a physical level.

It might even be able to take a moment to tune into just like what's going on in your

thoughts and how your mind is and like where your psyche is at in this moment.

You might know how you're doing in some regards in that respect.

But on other levels, it's often times where you don't know you're in it.

How are you going to know when you're in the middle of it?

And especially when things are changing quickly and you're having to adapt very often.

And I think that has been the case over the last few years a lot.

It makes me think of a couple things.

One, it makes me think of those damn phone apps and how often you have to like update them.

I mean, maybe some of you or most of you probably have them on like auto update.

Like they just do it without you.

I for some reason am like whatever,

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