Dave Asprey: The Laziness Principle, Whole-Body Vibration, Breathwork, Mold-Free Coffee, Microdosing + More

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 27 February 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Dr. Will Cole is joined by entrepreneur, podcast host, and author, Dave Asprey. Known as the "father of biohacking" Dave is back to share with us the secrets in his latest book, Smarter Not Harder. In it, he shows us how to overcome the laziness principle by tricking ourselves towards wellness! Between red light therapy, whole-body vibration exercise, breathing techniques, mold-free coffee, and learning how to forgive ourselves and reframe our relationship with social media, this episode dives into the best biohacking tips you need to know to elevate your wellness. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

Comvita.com for 25% off Comvita Mānuka Honey and site-wide through February

Vegamour.com/willcole code willcole to save 20% on your first order

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor.
0:32.2	I get to consult people around the world via webcam and I'm a New York Times best-selling author.
0:37.5	I wrote Intuitive fasting, the inflammation spectrum, and ketotarian. If you want to learn more about my clinical work, the telemedicine spectrum and
0:43.7	keyotarian. If you want to learn more about my clinical work, the
0:44.8	Telehealth Center becoming a patient, we actually have brand new
0:47.7	telehealth patient options now open and you can learn about the
0:51.5	podcast,
0:53.0	the books, and there's lots of free resources for you there as well.
0:56.0	You can check it all out at Dr. Will Cole.com.
1:00.0	And if you haven't heard, my brand new book is about to be released. I'm so pumped about this. It's called
1:05.9	gut feelings healing the shame-fueled relationship between what you eat and how you feel.
1:10.8	So we're talking about so much in the book.
1:14.0	I'm talking about diet culture, anti-dioculture,
1:18.0	the toxicity between both of them
1:20.7	and what true body positivity looks like in my opinion functional medicine
1:25.2	perspective on toxic diet culture and anti diet culture talking about
1:31.3	mental health and food and the microbiome mind mood
1:34.9	connection and how things like shame and trauma and intergenerational trauma how
1:40.0	these things literally can be stored in ourselves disreg regulating our nervous system,
	...

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