Hi, it's Brian Rose, and welcome to London Real.

If you're listening to this podcast, it means that you're excited about learning and creating real change.

Well, me too. That's why I started broadcasting this show eight years ago.

And over that time I've learned that change only happens when you take action.

Maybe you've been thinking about what steps you could take in order to live a better life. But you're feeling stuck or don't know where to start.

I understand and that's why I created the London Real Academy to help people take that first

step towards everything from starting their own

business to recording their first podcast to speaking publicly or just

to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my

London Real Academy coaches who can speak with you directly about your personal

challenges and how we can help. There is no cost for this and no obligation.

So if you're ready to take action go to Londonreal. TV.

forward slash change or click on the link to book your free coaching call and start your journey today.

Now, on to the show.

This is the cool thing about science about biohacking.

We're rediscovering ancient knowledge.

I started running an anti-aging nonprofit group,

which is why I wrote Superhuman, the new book about anti-aging.

Bulletproof took off in biohacking,

by extension, first with these two really focused populations

one was entrepreneurs and software developers and the other one was Wall Street

these are people who have to have brains that work all the time and would like to look good or sometimes have to look good but it's all about do I have the

...