Darryl Edwards, The Fitness Explorer: The Importance of Play, "Primal Fitness," and Going from Skinny-Fat to Deadlifting Humans

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.6 • 2.6K Ratings

🗓️ 2 May 2013

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and playing outside (my kind of dude!).

Just a reminder that if you enter your best email below, you'll be able to hear about all of the cool stuff we have coming up soon. We're going to be releasing some resources in Intermittent Fasting, you'll get to hear about our new cookbooks that are coming out. Plus you'll also get a free ebook for signing up and we even have some biohacking stuff coming up very soon (if you're interested in fatty coffee and things like that). We have a heck of a lot more coming down the road, so stay tuned!

Today's show we talk about:

What it's like being a desk jockey who gets no sleep
How to integrate play into your everyday life
Darryl's new book "Primal Fitness"
And how Darryl's version of play can make you bigger, faster and stronger

Transcript

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0:00.0	Hi, folks, this is Abel James, and you're listening to The Fat Burning Man Show where we talk about real food and real results.
0:15.4	Today's special episode of the show is with my buddy Daryl Edwards, the Fitness Explorer.
0:19.5	We talk about how you can move in an
0:21.6	ancestrally appropriate way and how to integrate some play in your life. But before we get to
0:27.0	the show, I wanted to let you guys know that if you hop on over to fat burning man.com and put
0:31.6	your best email in and sign up for the email list, we have lots of cool stuff coming out very
0:36.8	soon down the pike. Some
0:38.4	resources in intermittent fasting. We talk about some of our new cookbooks. You also get a free
0:44.1	e-book for signing up as well as, let's see, we have some biohacking stuff coming up very soon. So those
0:49.8	of you interested in fatty coffee and that sort of thing, there's going to be a heck of a lot more
0:53.4	down the road.
0:54.3	So all you have to do is sign up for my mailing list at fat burning man.com and we'll hook
1:00.2	you right up.
1:01.1	All right.
1:01.4	So in the show with Darrell, we talk about what it's like to be a desk jockey who gets
1:06.3	no sleep and works way too hard.
1:09.5	And switch from that with being a skinny fat person he was
1:14.1	I think a 26% body fat going to a dude who can just deadlift several people at his time so
1:21.1	he is a treasure trove of knowledge and fun when it comes to integrating play into your life.
1:28.1	Very cool show.
1:29.9	Daryl's an awesome guy.
1:30.9	He's a book coming out in June.
	...

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