Dare To Be You In A World That Values Conformity

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 25 January 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Are you a fraud to society or a fraud to yourself?” Guru Singh Welcome to another edition Guru Corner featuring my favorite teacher on all things mystic and metaphysical, Guru Singh. Fusing Eastern mysticism with Western pragmatism, Guru Singh is a celebrated third-generation Sikh yogi and master spiritual teacher who has been studying and teaching Kundalini Yoga for more than 40 years. He is the author of several books, a powerful lecturer and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists. A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a supremely talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t laying down tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base. Today's conversation focuses on the importance of cultivating your true self in a world that values conformity over individuality. Too many of us live disconnected lives. Lives led not mindfully, nor from a place of personal agency, but rather in reaction to external expectations and pressures. Personal expression is left repressed. The authentic voice is silenced. As a result, we suffer. No longer. It's time to sing your song. May this conversation with one of my very favorite people help you find the notes. Note: If you missed my previous conversations with Guru Singh, start with episode 267 and then enjoy episodes 332,368, 393 and 400. Final Note: You can watch our conversation on YouTube at bit.ly/gurucorner418 and the show is also now available on Spotify. Let the master class resume. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hey, you know that kombucha, kimchi, and other fermented foods that you're eating?
0:05.0	Well, good job, pat on the back.
0:07.1	Super nutritious, delicious, but also somewhat limited in terms of gut health, a limitation
0:13.7	easily resolved by working a prebiotic and probiotic supplement into your daily routine.
0:20.8	But here's the thing, not all probiotics are created equal.
0:24.8	In fact, because the supplement world is so unregulated, the vast majority of them are
0:30.7	actually surprisingly deficient or sometimes even downright ineffective.
0:35.6	But I have found a great evidence-backed pre- and probiotic.
0:40.0	It's called seed.
0:41.3	It's a company stewarding the future of how we will use bacteria to restore and sustain
0:48.0	human and planetary health.
0:49.7	And they've got this amazing signature product.
0:52.4	It's called the DSO-1 daily symbiotic and it combines 24 clinically verified and naturally
0:58.4	occurring probiotic strains with plant-based prebiotics formulated for digestive, gut immune,
1:05.5	and additional systemic benefits.
1:07.6	And it's all delivered to you in a 2-in-1 Viacap delivery technology that protects against
1:13.7	stomach acid and digestion enzymes, which basically means the live probiotics will actually
1:19.5	make it to the end of the small intestine for delivery into the colon through digestion.
1:25.3	The prebiotic outer capsule is made from Indian pomegranate and serves as this elegant barrier
1:30.7	to oxygen, moisture, and heat, which makes for a convenient storage and no refrigeration necessary.
1:37.4	So this is all a long way of saying that there is a lot of complicated science behind the
1:41.7	DSO-1 and its efficacy.
	...

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